Recently, I have been lacking fitness motivation and I don’t know why. Maybe its because I have had so much going on and things have been a bit crazy. Or because I haven’t surfed for a few weeks, or because I am landlocked…and is all that effort worth it when I surf infrequently?
Maybe it’s because it’s getting cold and dark and I just can’t be bothered to haul myself to the gym. But that’s the worst excuse out of all them – I have got a surf trip in a couple of weeks, I should be fired up!
Maybe I just need to accept that I’m having a blip, stop beating myself up and put that energy into doing something about it.
Pro surfer Lakey Peterson getting some pre-heat tips from coach Mike Parsons. She gets de-motivated from time to time…doesnt she?
I owe myself
Over the past week I spoke to a couple of surfers who are also feeling de-motivated for different reasons, so I’m not alone which made me feel better. Out of those conversations I learned that even those who live by the coast get de-motivated to surf and keep fit, and that my recent shoulder injury was still playing on my mind despite getting the all-clear a few weeks ago, and undoubtedly one of the reasons for my lack of motivation.
Surfabella gave me two good pieces of advice – 1) set some realistic goals and 2) you never regret a workout but you do regret skipping one. It took me back to last year at the height of my surf fitness. I hated missing gym sessions and felt so much stronger and more energised. And with the recent sudden death of my dad, and my mum’s partner passing away last year after a long illness, the reason for getting fit is not just for the surfing. I owe it to myself to look after my body, be healthy and be as fit and active as long as I can.
Asking for help
I work best with input from others, and tend to get overwhelmed when I try and put together a fitness plan myself. I have scoured the internet for hours finding all sorts of surf specific activities and exercises, but when it comes to mapping it into my week, I end up filling 7 days which is just not realistic or sensible. Plus there’s my swimming lessons to consider and my regular spin class.
So I fixed up a consultation with one of the personal trainers at my local gym and was stoked to learn that she could do sport specific programmes. She listened and completely understood the lack of motivation, the need for a kick up the backside, and what I wanted to achieve. We talked about strength, stamina and balance, all the essential ingredients for surf fitness and was excited when she discussed some very surf specific exercises. She will be helping me build my strength slowly post-injury, as well as looking at nutrition, and what foods to eat pre and post surf.
The impossible dream
During the consultation, I told her about another reason why I wanted to get fit and it was something I had pushed to the back of my mind because I thought it was impossible. I want to get surf fit to surf better, but more specifically, I want to be able to ride a shortboard. I loved riding that longboard earlier this year and the idea of catching loads of waves easily is great, but I struggle to carry my minimal down to the beach…so why would I want to trade that for something even bigger? I have also watched so much of the ASP tour this year and fallen in love with that side of surfing – the athletic manoeuvres of the cutbacks and snaps. I’m not saying I have designs on being able to do stuff like that but to come down quite significantly in board size would be amazing!
Two people have told me that because I am landlocked, I will never be able to achieve this as I don’t have enough regular exposure to the sea. And when someone tells me that I can’t do something, I will do everything in my power to prove them wrong.
Making a start
As the trainer says, it’s not going to be easy and it’s going to be a long road…a marathon instead of a sprint. But if I can do this, and prove to those two people that they said ‘can’t’ to the wrong person, I will be majorly stoked!
I have made a start, and did my first session last week followed by a swimming lesson the next day. I’m aching and have never felt so sore following a gym session. But it’s a start, and that start has created the spark of motivation that I needed. I’m fired up and ready to go, and I will share my progress here over the coming weeks!