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fear

The other side of fear

By June 17, 2017 Surf more
The other side of fear

5 weeks of Polzeath Ladies Surf Club has flown by and Tuesday’s session marked the end of the first phase. Looking back, I can see just how much I’ve achieved in a relatively short space of time.

5 weeks ago I couldn’t pop up properly. Years of bad habits meant I’d repeatedly gone to my knees and I wrote myself off as a lost cause. But thanks to a supportive environment, fantastic coaching and some perseverance, I’ve nailed it!

So on Tuesday I wanted to focus on the next step and another big hurdle – paddling out back. Now I’d corrected my pop-up, it was time to venture back into the lineup and have a go at taking off on unbroken waves. George had mentioned it a couple of weeks ago and I couldn’t wait.

Except when it came down to it, I was scared shitless. Which was weird, considering I’ve paddled out back numerous times before.

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The limits push back

By November 3, 2014 Surf more, Thoughts
The RNLI save lives at sea every day

The RNLI save lives at sea every day

The night before we travelled down to Devon for our latest surf trip, I found out about a terrible tragedy involving three surfers in Cornwall. When I discovered it had happened at Mawgan Porth, one of my favourite surf spots, and the place where 4 years ago I learnt to surf, I was shocked and mortified.

Seven people in total, 4 children and 3 adults got stuck in a rip current. The four children were saved, but despite the efforts of the coastguard and emergency services, the adults lost their lives.

I don’t understand why this happened. Surely it could have been avoided? If the surf conditions weren’t great (the surf was big on the day), why did they enter the water? What happened to their surfboards and why doesn’t the beach have lifeguards until at least the end of the October half term holidays like many other UK beaches?

These are all questions that have been asked by so many – the answers to which will hopefully be answered through a review into what exactly happened.

Know your limits!

The tragedy really played on my mind during the night and throughout the journey down to Devon. I felt nervous about getting in the water. I have felt the power of a rip, even in ankle deep water, and it’s frighteningly strong.

It’s one of the reasons why I’m improving my fitness. I know what to do if I get caught in a rip, but I want the confidence of knowing that I have the strength to get back to the beach.

But I’m also not going to stop doing what I love and letting fear hold me back. It’s about getting a balance between a ‘healthy’ fear (being prepared) and being over cautious. Knowing my limits whilst having fun and enjoying what I do.

I would stress on anyone to please check the surf (and the weather) before getting in. If you’re not sure, ask someone – a lifeguard, a local, someone who knows what they are talking about. And if you have never surfed before, have a lesson instead of just trying to fathom it out for yourself. You will not only learn to surf, but find out about the sea and the particular break where you are surfing – hazards such as rips, the tides etc.

It could literally save your life.

Stay safe everyone…

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And breathe…

By August 26, 2014 Surf more
Front crawl via Simply Swim UK (CC BY SA)

Front crawl via Simply Swim UK (CC BY SA)

Not paddling enough is one of the most common mistakes amongst beginner surfers which results in missed waves. You know that feeling you get when the wave just rolls underneath your surfboard and passes you by? Or when you paddle and feel like you are wading through treacle?

I have known for a while that my paddling sucks and when I go for a wave, I don’t feel like I’m actually getting anywhere. A few people have commented on this and I have also been told that when I go for a wave, I don’t paddle with any conviction – in fact, I look almost like I don’t want to catch the wave.

Before I started surfing, I had never been in the sea. I was always very wary of it and never what you would call a natural water baby. I had swimming lessons at school, but was never taught how to breathe properly, and I hated putting my face in the water.

This nervousness has stayed with me which, coupled with my lack of power and paddling strength, is having an impact on my surfing.

So, I have been hitting my local swimming pool to build my confidence and to improve my paddling technique. To do this, I have been starting from scratch with front crawl which means learning how to breathe correctly. It’s something that’s not coming very easily. I’m fine when I’m hanging on to the side and practising putting my head in the water and breathing, but for some reason, when I start to swim, I panic and start coughing and spluttering.

Today though, I managed a length of the pool, without stopping halfway and swallowing a load of water. It’s a small step and its very early days but for me, a real achievement,

Swim fit kit including a float, noseplug and a power stroke chord

Swim fit kit including a float, noseplug and a power stroke chord

It’s an irrational panic of not being able to breathe, and explains why I hate wiping out in the sea, don’t like paddling out too far, and why I get nervous when I see a wave bigger than 2 ft approaching. But I’m determined to overcome it and get to a point where the stroke becomes second nature. From there, I can really start to pound and sprint lengths of the pool, which will improve my stamina and build power, ultimately helping me to paddle out in bigger swell, and mimick the explosive moves required to catch a wave and paddle with more conviction.

So, if you are like me and think your paddle power could do with some work, or you’re just not hugely confident in the water here are my top tips:

  • Get some swimming lessons – there are loads of classes out there for all levels of ability. A qualified instructor can evaluate your current technique and come up with a plan for how you can progress and help to build your confidence
  • Swim as often as you can – practise makes more perfect and the more often you swim, the more you you will improve your technique, paddle power and stamina. Its also by far the best exercise you can do as a surfer. If you are a bit self conscious or don’t like crowded pools, chose a quiet session, or time it so that you swim towards the end of a session when everyone else is generally getting out
  • Can’t get to the pool? – get yourself a power stroke chord. Available from around £25-£30, they are ideal for people who don’t get much pool exposure. This handy piece of kit allows you to mimick the stroke on dry land and build your upper body strength
  • Poor breathing technique? – try a nose plug. It will isolate your breathing allowing you to focus on just breathing through your mouth. Its also a good idea to practise your breathing at the side of the pool, then gradually introduce elements of the stroke before having a go at swimming a length
  • Combine your swimming with other cardiovascular exercise – this will improve your stamina in your pool
  • YouTube is a fantastic resource with lots of videos on front crawl technique, swim fitness drills and breathing techniques. Can be useful to look at before you get in the pool.
  • Keep calm and carry on! – panic doesn’t help and just exerts more energy. If you feel yourself needing a breather stop, get your breath back and compose yourself. It takes time so be patient and take it one step at a time.

Have you got any hints and tips for improving paddle power? Do you get nervous in the sea and don’t like being underwater? If so, how did you manage this? Get in touch, I would love to hear from you :)

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