I am stoked and I am jumping for joy! Today I reached my target weight since joining the gym. I have lost 8lbs in the 8 weeks since we joined. I have never managed to reach the weight that I am now before and always hit a ceiling but now, I have smashed it! All that hard work in the gym is paying off!
I have stuck at the sensible eating, the plethora of vitamins and the 1hr 30 mins gym sessions I have been putting in three times a week and the difference is amazing. I have more energy, my skin has never looked so clear, my outlook is positive and any feelings of anxiety have all but disappeared. I now have a structured gym programme too which includes cardio, weights, a bit of boxing (fantastic for stress and tension) and ab exercises. I have got some other things to throw into the mix too like yoga, which is supposed to be fantastic for surfing!
It will be interesting to see what happens with the upper body strength the next time I go surfing. I don’t expect to see instant results and have the strength of Arnie, but hopefully my arms won’t feel like two dead weights.